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Historia Candace Faye McBride jest bardzo smutna, ale jednocześnie niezwykle motywująca. Kobieta przez całe życie fatalnie się odżywiała. Złe nawyki zostały jej wpojone przez rodziców, którzy żywili ją przetworzonym jedzeniem, które wystarczyło podgrzać w mikrofalówce. NIetrudno się domyślić, że w późniejszych latach sama odżywiała się podobnie. W końcu jednak w jej życiu przyszedł czas na zmiany. Przeszła operację zmniejszenia żołądka, zaczęła prawidłowo się odżywiać, a także ćwiczyć. W dwa lata schudła aż 95 kilogramów!
Zobacz: Ile musisz biegać, aby spalić kalorie po słodyczach?
Over the holidays I allowed myself to enjoy things and not stress too much, I didn't work out as much I should have and I thoroughly enjoyed those two months. I stepped on the scale on Sunday and saw that I had gained. That was enough to kick my ass in gear. I'm back in the gym daily, back to my 70/30 clean meal plan and I'm ready to get this last 40 lbs off. I AM LASER FOCUSED. I didn't come this far to give up for the taste of anything or the carb cravings, I'm an addict and fueling that just a little bit throws me into a bad cycle. I'm posting this because I am not perfect, I fall off track but I also get back on and fight even harder. Don't get down on yourself, get back on your goals! Keep grinding, friends! #dedication #motivation #fitspo #fitfam #fitnessmotivation #fitspiration #utahfitfam #utah #vsg #wls #goals #guns #flex #muscles #powerlifting #weightlosstransformation #crossfit #spartanrace #warrior
Post udostępniony przez Candace McBride (@candacefaye14) 5 Sty, 2017 o 4:53 PST
This weeks #transformationtuesday is much different than any others I have ever posted. This is extremely vulnerable for me to show but I think it's beneficial for myself and anyone else going through extreme weight loss. This is what my body looks like after losing 191 lbs. This excess skin is what I carry with me after years of abusing the one body I was given. I don't love this skin but it is a daily reminder of where I was and where I am going. Even though I can be ashamed of it, and hate it at times- it's part of me. I have 30-40 more lbs to lose before I'll try pursuing skin removal/tummy tuck. Until then I'll be sporting this body. #beauty #wls #vsg #vsginstacrew #weightlossjourney #weightlosstransformation #weightloss #beforeandafter #progress #utahfitspo #utahfitspo #utahfitfam #skin #plasticsurgery #tummytuck #tummylove #fitfam #fitness #fitspiration #fitnessmotivation #fitgirl #excessskin #goals #behappy
Post udostępniony przez Candace McBride (@candacefaye14) 28 Lut, 2017 o 5:06 PST
#throwbackthursday to remind everyone that the daily grind can be so taxing. Work, gym, family, social life. But at the end of each day be proud of what you've accomplished because someone looks up to you. I'm having a hard time keeping my head up in the air today so I am looking for some motivation. These photos were taken 19 months apart of my sister and I. A combined total of 335 lbs lost. #selflove #utahbeauty #utahfitspo #utahgram #utah #utahfitfam #weightlossjourney #weightlosstransformation #wls #vsg #flex #fitfam #fitspo #fitgirl #fitness #fitspiration #powerlifting #girlswhopowerlift #sisters #goals #guns #transformation #beforeandafter #beauty #paris
Post udostępniony przez Candace McBride (@candacefaye14) 16 Mar, 2017 o 8:08 PDT
Happy Saturday, friends! #fitnessmotivation #fitgirl #fitspo #fitspo #fitfam #wls #workhard #dedication #motivation #weightloss #weightlosstransformation #fitspiration #utah #utahfitfam #utahfitspo #goals #guns #crossfit #powerlifting
Post udostępniony przez Candace McBride (@candacefaye14) 3 Cze, 2017 o 4:40 PDT
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