To nowy ideał kobiecego ciała. Faceci OSZALELI na punkcie tej kobiety!

katk

2019-12-01 14:00

I ku zaskoczeniu wielu osób ta 31-latka wcale nie jest wychudzoną modelką. Może za to pochwalić się seksownymi krągłościami i zdrowym ciałem. Mia Sand to mama dwóch chłopców i trenerka fitness. Na Instagramie ma ponad 1,2 miliona fanów, a mężczyźni nie szczędzą jej komplementów.

Autor: Instagram/ Mia Sand/ Archiwum prywatne

Choć wiele kobiet pragnie mieć ciało niczym Aniołki Victoria's Secret, to coraz częściej słyszymy, że to właśnie krągłości mężczyźni kochają najbardziej. Doskonałym przykładem jest Mia Sand, 31-latka z Danii, mama dwóch chłopców, która na co dzień jest trenerką fitness. Dunka nie wygląda jak typowa kulturystka. Owszem ma wysportowane ciało, ale oprócz tego może pochwalić się kobiecymi krągłościami. 31-latka prezentuje figurę, którą można określić jako "fit plus size", bo przecież zdrowy, wysportowany człowiek, wcale nie musi być chudy. Mężczyźni nie kryją zachwytu. "Jesteś naprawdę niesamowita, tak samo twoja figura. Według mnie jesteś najpiękniejszą wysportowaną modelką", " Wspaniałe ciało", "Jesteś królową piękności" - piszą mężczyźni pod zdjęciami Mii na Instagramie.

Zobaczcie, jak wyglądała kiedyś, zanim zaczęła trenować.

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What a ride Oh boy have I learned how you have to sacrifice and put things aside to accomplish your goals, and honestly there's no easy way to get there peeps, its hard work all the way if you want the reward that comes with it But there's some very untrue myths out there that supposedly should help you get there quicker, here is some of them Emilinate gluten because is bad for you: No its not! Unless youre intolerant to gluten or have some other auto immune disease, its absolutely harmless to eat Artificial sweeteners are bad for you: No its not! Aspartame is the most thoroughly tested substance in this world! Not a single study points out its either unhealthy or that it raises blood sugar levels, which many people think it does Fasted cardio enchances fatloss: No it does not! According to some "gurus" fat oxidation should be greater during fasted cardio. Energy balance is the most important factor for fat loss Eating organic is much healthier: Clever marketing and food companies made these statements! There's no evidence supporting these claims, its a personal choice and go for what suits you the best I know, cruel facts on this thursday, still wish you a happy one though If you need any help to reach your goals? I can help you with my personal online training - Please use the link in my bio and get started #personaltraining #healthyhabits #achievement #healthymind Post udostępniony przez Mia Sand - Personal trainer (@missmiafit) Wrz 26, 2019 o 8:30 PDT

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Being a "bigger" girl arent easy in the fitness community, It's still the norm for a lot of people that unless you have visible abs youre not fit and definitely not qualified to be a coach You could put two coaches beside each other, one newbie coach with no qualifications but with shredded abs, and one who is super qualified and experienced with an average build, and most people would pick the dude with shredded abs because he look's to be the fittest and therefore he must be the best coach of the two If you ask me, then anyone without proper knowledge, experience, qualifications, dedication and presence should not be able to call themselves a coach, but unfortunately everyone can call themselves a coach without ever studying the human body or the importance of nutrition Ill recommend you if you are looking for a serious coach, take a look at their results, do they have a certification, are they educated, the personal training they offer is it really personal? There's A LOT of non qualified people out there calling themselves coaches, just sending you cookie cutter plans which arent sustainable or helpful at all, be critical when picking the one to help you achieve your goals, its a jungle out there with a lot of hungry people waiting to steal your money Need serious help? Follow the link in my bio and let's get you started reaching goals #personaltraining #coaching #momswholift #doyou Post udostępniony przez Mia Sand - Personal trainer (@missmiafit) Paź 28, 2019 o 9:44 PDT

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AD - Mom slaying in @fashionnovacurve Set boundaries and standards for yourself and fuxking enforce them! If you dont respect yourself, who will? Outfit Top: Almost in love set/top only Jeans: Classic high waist skinny jeans Enjoy your midweek ❤️ Lots of love #respectyourself #proudmom #fact Post udostępniony przez Mia Sand - Personal trainer (@missmiafit) Paź 23, 2019 o 9:19 PDT

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Reklame - Stand out in @fashionnovacurve Want to stand out? Ill give you some tips that I use myself which has worked for me Be enthusiastic, confident, prepared, kind, sincere, humble, positive, engaging, passionate, friendly, approachable, genuine, supportive, express yourself in respectful ways, involve yourself and others, be a listener, keep your word and promises, respect others the same way you want them to respect you Bring every positive thing you can think of to the table, and ill guarantee you that not only will your life get easier, but people around you are more likely to embrace you. Ask yourself this, would you rather hang around someone supportive or someone putting you down Happiii monday lovies Dress: Back At It Denim Midi Dress size M Heels: Full Up Surprise Heeled Sandals #positivemindset #goldenhour #quads #momswholift Post udostępniony przez Mia Sand - Personal trainer (@missmiafit) Paź 7, 2019 o 9:47 PDT

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Things that actually matters and improve gut health: Getting sufficient fibre: 25g/d women - 38g/d men Limiting saturated fat: Less than 10% of daily cals Higher carb diet: High in plant polysaccharides Mixing protein sources: Including animal and plant Water, stay hydrated, your body will love you for it Benefits: Healthy gut barrier, healthy mucus layer, immune homeostasis, high microbial diversity REKLAME - Wearing all new @fitjeans top and jeans, im a size medium in both tops and jeans btw Post udostępniony przez Mia Sand - Personal trainer (@missmiafit) Wrz 5, 2019 o 12:42 PDT