Oto babcia TERMINATOR! Ma 74 lata i podnosi 90 kilogramów

Name: Lekkoatletka Joanna Fiodorow pokazuje proste ćwiczenia, które możesz wykonać w domu
Uploaded: 2020-03-23T21:15:42+00:00
Description: Lekkoatletka Joanna Fiodorow pokazuje proste ćwiczenia, które możesz wykonać w domu

2020-08-23 11:00

Superbabcia została gwiazdą Instagrama! Joan MacDonald (74 l.) jeszcze kilka lat temu miała nadwagę i ledwo mogła podnieść się z fotela. Dziś ma sylwetkę kulturysty, ostro trenuje i podnosi ciężary. To prawdziwa babcia Terminator!

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Niesłychane! Joan MacDonald (74 l.) zdumiała świat swoją sylwetką godną kulturysty. Jeszcze kilka lat temu mieszkanka Cobourg w Kanadzie miała nadwagę i ledwo mogła podnieść się z fotela czy przejść dłuższy kawałek drogi bez podpórki. Ale któregoś dnia postanowiła całkowicie zmienić swoje życie - i udowodniła, że jest to możliwe w każdym wieku. Joan wstała z fotela i zaczęła ćwiczyć.

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Biggest Sale of the Year from today until August 17th, it’s @womensbest 5-year anniversary!! ????Up to 60% off and you can shop online!!! ?? I joined the Women’s best team in November 2019 and have been delighted with the products! My absolute favorites include: 1) Fit Whey in Chocolate and Vanilla 2) ISO Whey in Chocolate and Vanilla 3) True Beauty Collagen powder in Peach White Tea ? 4) Creatine ? 5) Protein Bars in all flavors! Yummy! ? 6) Protein Cream (like Nutella but with Protein!!) 7) Protein Pancake Mix (I prefer plain) 8) sugar-free Maple Syrup!! ?? 9) Omega 3s ( daily!) 10) Aminos & Energy in Grape Concord .. These are just a few of my favorite supplements. Clothing must haves are the @womensbestwear True collection (I love the True Tank and Tie Wrap Top) the Seamless Line, and the Biking shorts! — I love this team of strong, empowered women who all bring something unique to the table. I have felt completely welcomed and cared for despite my age. The products are top notch, I’ve loved the clothing, and I can’t recommend them enough. From the bottom of my heart thank you for having me on the team and raising awareness on the importance of women’s health for all ages and all sizes!! Strong women help each other up! ?? Please feel free to use my code to shop, link is in the bio ⬆️⬆️ Post udostępniony przez Joan MacDonald (@trainwithjoan) Sie 3, 2020 o 9:23 PDT

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Let’s talk about gym style, something I never would have considered to be important even just two years ago... When I first started out on my transformation journey, I hated trying on clothes, and in fact most of my clothes barely fit me any more so I had just a few bottoms and tops to choose from. Baggy shorts and over-sized t-shirts in boring colors were my go-to. I didn’t love myself back then and that’s how I dressed myself. I used to think 1) I didn’t deserve beautiful clothes and 2) nothing nice would fit me anyway, especially at my age. It wasn’t until my daughter insisted that I buy some new workout clothes and took me shopping at @forever21 that I understood that that mindset wasn’t working for me. When I saw myself in flattering clothes in cute colors, I could see that my inner dialogue had to go. I actually had muscles! I actually had a good shape taking form! I felt so good inside to see that in those new clothes. ?Even though it might seem like something superficial like clothing can’t have a big impact on how we see ourselves it absolutely can my dears! If I can learn that lesson in my seventies you can too. Now you won’t catch me heading to the gym (or my living room as the case may be ?) without taking the time to chose a favorite outfit. My daughter tells her clients, “you have to invest the same love and compassion for yourself at the START of your transformation that would to your own daughter if she was in your shoes. You would encourage her, compliment her on her successes no matter how small, and you would treat her to some workout clothes that were flattering, wouldn’t you? So learn to do that for yourself, and replace that negative inner dialogue with a positive one”. Now I’m sharing this with you. ? Please don’t wait til you’re “perfect” to take pride in yourself. You have to already see your perfection, your effort and your courage today. Love yourself enough to change, and show yourself that love daily. On the right I’m wearing one of my favorite outfits by @womensbest . If you have any questions please ask below, and share your favorite gym-wear brands with each other! With Love Joan ? . #womenbest #womensbestwear Post udostępniony przez Joan MacDonald (@trainwithjoan) Kwi 30, 2020 o 5:17 PDT

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Romanian Deadlifts! ?? I do these to help strengthen my backside and really tone up my muscles. These are very hard, no doubt about it, and they aren’t easy to do right so I do recommend working with a professional. ? I know I am very lucky to have a daughter and a son-in-law who are at the top of their fields. Every time I come down to Tulum to their gym I learn something new. ?? Here are my tips for mastering this exercise: 1) think of really tightening up your back and squeeze the back of your armpits, just like you are trying to stop someone from tickling you ☺️ 2) get a nice, tight tummy and fill it up with air before you begin. I hold my breath as I lift the weight and only take a quick sip when I’m at the top 3)keep that bar on your legs! @jeanjacquesbarrett and @yourhealthyhedonista are really strict on that. If the bar starts leaving my legs, I can start to feel it in my back. ? 4) really keep the back from rounding. I am thinking of keeping a “proud chest”. I have a naturally rounded back from old age but I’m hoping that with this exercise and others I can prevent it from getting worse. My own mother had a real “dowagers” back so I guess it’s partly hereditary. I’m no expert. Like you guys I’m trying to keep learning and to keep getting better. I work with people who really know what they are doing and I trust them to have my health as a top priority. I recommend that you also work with professionals. I know it is so hard to find reliable help theses days but word of mouth is a wonderful thing. If you want to tag someone who you feel would be a good coach or trainer for people, please do so and list the area they work in and the gym they work at. A little community effort can go a long way. ?? . My favorite @womensbest pink seamless outfit Knee sleeves are by @sbdapparel . #girlswholift #girlswhopowerlift #bodybuilding #fitover70 Post udostępniony przez Joan MacDonald (@trainwithjoan) Mar 3, 2020 o 4:17 PST

Efekty są zdumiewające! Dziś Joan ma sylwetkę kulturysty, ostro trenuje i podnosi ciężary. Nawet 90-kilogramowe! To prawdziwa babcia Terminator. Nic dziwnego, że została nową gwiazdą Instagrama i promuje tam swoje metody ćwiczeń oraz dietę. Ma już niemal milion obserwujących i inspiruje ich do tego, by zadbać o swoją formę.

Lekkoatletka Joanna Fiodorow pokazuje proste ćwiczenia, które możesz wykonać w domu