Od dziecka największym kompleksem Tary Garrison były nogi. Masywne uda były u niej rodzinne i nie wierzyła, że kiedykolwiek uda jej się ich pozbyć. Oliwy do ognia dolewał jej mąż, który na każdym kroku wytykał jej "nieidealną" figurę. Kiedy Tara była w czwartej ciąży bardzo przytyła i czuła się fatalnie w swoim ciele. Nie mogła też liczyć na wsparcie męża, który na widok zgrabnej modelki powiedział Tarze, że "nigdy nie uda się jej tego osiągnąć". To przelało szalę goryczy i zmotywowało kobietę do działania. Postanowiła rozwieść się z toksycznym mężem i zmienić swoje życie. Przeszła na dietę ubogą w węglowodany i zaczęła ćwiczyć na siłowni. Po półtora roku osiągnęła swój cel! Ma pięknie wyrzeźbione ciało, jest szczęśliwą matką czwórki dzieci i piękną, pewną siebie kobietą. Jej byłemu mężowi pewnie opadła szczęka, kiedy zobaczył metamorfozę 37-latki.
Wyświetl ten post na Instagramie.Oh hey ??, I see you, obliques! I’m starting to lean out and thought I’d share the process with you guys. 1️⃣ I’m not following any set macros right now. Just old school calorie counting. ? . 2️⃣ Some days would be considered keto, some low carb, some balanced macros. I’m rolling with it. . 3️⃣ There is absolutely zero room in my calories for processed food. It doesn’t fill me up enough and I would be starving. . 4️⃣ 1500 calories is my daily target. . 5️⃣ I’m having carbs and protein after my workouts. . 6️⃣ This is hard. There are times I’m like holy freaking crap I’m hungry. And I just push through that. . 7️⃣ Water is my bestie right now. . 8️⃣ Working from home is hard when you’re losing weight so I go work from a coffee shop a lot. . 9️⃣ I’ve done this before so I know soon this will feel like my new normal. Change is hard. . ? You can be disciplined in the name of self love. I’m not losing weight because I think I’m fat or hate my body. I’m doing it bc I want to run like a lightning bolt and just see what I am capable of doing. It’s extremely fun and empowering. Self discipline IS self love if your head is in the right place. #weightloss #lean #loseweight #discipline #selflove #letsgrowbaby #leanout #abs #obliques #fatloss #runners #running #last10pounds #womenwholift #womenwhorun #personaltrainer #goals #goaldigger Post udostępniony przez TARA GARRISON (@coachtaragarrison)
Wyświetl ten post na Instagramie.You know what question I never get asked about my transformation? It actually kind of floors me. I am always asked: What did you eat? What were your macros? What was your training routine? How much cardio did you do? Etc Etc What I’m never asked is the ACTUAL key! . . ??? What was happening inside your head during this process? Why don’t we ask people this more?! . It’s SO incredibly valuable to dig into someone’s psyche! ?? I do it all the time! Lol. I LOVE doing this. No one EVER days: None of your business, Tara. They seem to LOVE sharing and share freely! If someone who has success - in an area I want it - is willing to share HOW THEY THINK? That is a priceless gift. Doesn’t mean you have to do it their way, or that they’re right, or any of that. It’s just the more you do this, the more you start connecting common patterns for success in your head, and once you have that insight, you inherently start applying them. Or at least I do... cuz I’m smart like that. ? Haha and I know you guys are, too. I’ve learned a ton of insights going from chubby to super lean to fit. I’ve been pretty fit for almost 5 years now I love sharing what I’ve learned so never hesitate to ask. I share all the time but if you have anything you’re curious abt catch me on a live and I’m happy to share! . . #fitnesstransformation #transformation #psychology #mentaltransformation #growth #growthmindset #personaldevelopment #optimize #motivation #fitness #fitfam #fitmom #womenwholift #fitnessgirl #fitspo #mom #keto #lowcarb #personaltrainer Post udostępniony przez TARA GARRISON (@coachtaragarrison)
Wyświetl ten post na Instagramie.1.5 years! 35 pounds! Want “the secret” in a nutshell? I’m going to be honest with you. To achieve this kind of body composition change: Your entire life is going to change. It’s going to be a lot at first. You’re going to have to rethink all of your habits. It’s going to become a MAJOR focus in your life for a while. You’re going to stock your kitchen TOTALLY differently. You’re rarely going to eat out. You’re going to plan your food. You will always be thinking ahead. And if you don’t? You will go hungry until you can get healthy food rather than indulge in junk that’s right in front of you/grab fast food. You’re going to build internal discipline like you never have before. You’re going to silence your “I don’t care, I’m indulging!” wild side alter ego. That’s hard. Maybe the hardest part. But I’m telling you: That “I don’t care!” cave-on-my-goals alter ego is ruining progress in every area of your life. Maybe give that alter ego a name- one you really don’t like- and tell them to go away when they pop up. You do care. It’s just getting hard. When you stop lying to yourself every time it gets hard and accept: ok- I knew this wasn’t going to be easy... This is a moment of truth. Am I going to repeat old patterns or am I going to change my life? I’m going to change. Right now. I will get through this uncomfortable moment. THAT’S when the magic happens. That’s when you CHANGE YOUR LIFE. And then... one day... it stops feeling so hard. You’ve found your new groove. You’re in your new life. AND IT’S REMARKABLE. This is my experience. I’ve done a lot of transforming in my life and it never comes without this awareness: If I really want to change, my life is going to look completely different than it does now. The degree to which I’m willing to CHANGE MY HABITS, no matter how uncomfortable it is, is directly proportionate to the success I achieve. #transformation #beforeandafter #fitness #fitfam #fitspo #personaltrainer #fit #bodybuilding #mindset #keto #weightloss #transform #fitmom #keto #ketocoach #ketotrainer Post udostępniony przez TARA GARRISON (@coachtaragarrison)
Wyświetl ten post na Instagramie.The truth is... choosing more for yourself usually sucks in the beginning. You don’t know what the hell you’re doing, you’re overwhelmed, your friends and family don’t understand, you don’t even understand ?... you just know you HAVE to. Something in you is begging you to go through this process, even if it’s scary. So you step into the unknown and start to stretch yourself. And when you stretch something, hidden things start to fall out. You start seeing things about yourself that you haven’t been wanting to see. And sometimes that’s no fun. But you need to see it. It’s a key part of the process and you can’t skip it. And if you’re a growth gangster, you keep on stretching, til eventually you become translucent, letting all that light shine through. ☀️ All that light of who you really are. I’m grateful for all the past versions of myself, and the current version of myself, that continues to push through the discomfort, in honor of that voice inside myself that says: you got this, just keep going. ❤️ . Keep going, my growth gangsters. I’m right here next to you. This sh*t is not for the weak, right?! ? Holy sh*t! Lol. But when you really work for it and look back to see the progress you’ve made in a year? It’s staggering. And you are more free and alive than you’ve ever been. Proud of anyone out there who’s making the hard choices in the name of self love! Keep going!✌?❤️ . . ?: @elle.g.photos . . #growthgangster #imcoiningthat #growthgangsters #growth #growthmindset #dreams #vision #purpose #goals #transformation #coach #personaldevelopment #trainer #keto #fitness #fitmom #fitspo #fitfam #health Post udostępniony przez TARA GARRISON (@coachtaragarrison)
Wyświetl ten post na Instagramie.Imma see what this baby can do in 2020!! Let’s take our “cars” off cruise control and see what sports mode feels like in 2020! Sports mode is freaking fun. ? . So far I have 2 simple goals: Run a sub 6:30 pace 10k. Run the NYC marathon in under 4 hours. Whatchu guys got?! Comment and let me know! Even if you’re still just toying with the idea! ?????? . . ?: @lymanwinn . . #2020 #goals #sportsmode #coachtara #coachtaragarrison #newyear #newgoals #letsgrowbaby Post udostępniony przez TARA GARRISON (@coachtaragarrison)
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